Rumination

Rumination, a dysfunctional problem solving method, involves repetitive thinking about negative feelings. Our thoughts churn over how we can solve a long unresolved problem, but for every imagined solution we recognize negative consequences and turn to another solution, and then another. In a repetitive loop, we come back to earlier solutions we had rejected and come up with the same negative consequences.  Read more

This entry was posted in Uncategorized. Bookmark the permalink.