Pausing Compulsivity

Every time we acted out our willingness to harm others for self-benefit by thought, word or deed, we know we have degraded ourselves and feel remorse for what we did. However, if we can catch ourselves having these harmful thoughts and urges to act just when they first surface in our awareness, we can quickly and easily recover from them. Right there at that moment, before we empower a compulsion by indulging it, we can pause, the all-important pause. Read more.

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